ejaan viva, tapi sebutan vaiva...
ni test gym, kite kene act as a gym instructor,
kene taw sume machine yg ade kt dlm gym tu, ape function die, muscle ape sume...
alhamdulillah seharian kat dlm gym weekend aritu berbaloi....
mmg puas la kan duk dlm tu...dah la da lame tak workout,
sekali bg peluang...hah amek kau! bapok best!! nseb bek la DOMS (Delay Onset Muscle Soreness)
ape2 pun mmg best la kan weekend kat shah alam, pg smpi ptg kelas kt gym, pstu g buke puasa, lps buka tros g pusing2 shah alam...
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